- 2–4 tbsp cumin

- 2–4 tbsp salt, to taste

- 2 tbsp black ground pepper, to taste

- 2–4 tsp chilli powder

- 1–2 lime, juiced

- 2–4 crushed garlic cloves

- 100ml oil for frying

Addas lentil soup is a beloved traditional dish from Sudan, celebrated for its comforting and hearty qualities. This soup is typically made with red lentils, which are cooked until soft and blended into a smooth, creamy consistency. The rich flavor profile of addas comes from a blend of aromatic spices such as cumin, coriander, and turmeric, often accompanied by garlic and onions, which enhance its depth and warmth.

In Sudanese cuisine, addas is more than just a meal; it's a staple that brings families together, especially during cooler months. The simplicity and wholesomeness of addas lentil soup make it a cherished part of Sudanese culinary tradition, reflecting the warmth and hospitality of the culture.

Addas lentil soup also finds its roots in other parts of the Middle East and North Africa, with each region adding its unique touch to the dish. The origins of lentil soup itself trace back thousands of years to ancient civilizations. Lentils are one of the earliest domesticated crops, and evidence of their consumption dates back to the Neolithic period. Their ease of cultivation and high nutritional value made lentils a staple in many early diets, from the Mediterranean basin to the Indian subcontinent.

Today, addas continues to be a beloved dish across different cultures, symbolizing nourishment, family, and tradition. Whether enjoyed as a simple everyday meal or as part of a festive spread, addas lentil soup remains a testament to the enduring appeal of this humble yet hearty dish.